Exercise with POTS

Exercise With POTS

Change your life with a POTS specific workout program!

Start The Program Here!

Watch Intro Video

Lee's Story

Find out the "why", behind Exercise with POTS.

Pricing Options

$75.00

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Monthly payment plan $33/month

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Watch Intro Video

POTS Program Structure

Q & A

Exercise With POTS Checklist

Review the free PDF on EDS (Elhers-Danlos Syndrome)
Watch Lee's Story - Welcome to Exercise With POTS
Watch the Program Structure - POTS Q&A
Review the Equipment Needs for the Program

Course Progress

1

Lee's Story - Introduction to Exercise With POTS
2

Start Exercising with POTS
- Printable Education and Exercise Goals/Logs
- Equipment Needs for the Program
- Floor Bike Use
- Recumbent Bike Use
- Recumbent Bike Warm-Ups
- Rowing Machine Use
- Rowing Machine Warm-Ups
3

Educational PDF Series for Exercise with POTS
- Exercise with POTS - Introduction
  FREE PREVIEW
- What is Dysautonomia?
- What is POTS?
- The Exercise With POTS Program
- Special Considerations for those with EDS (Ehlers-Danlos Syndrome)
  FREE PREVIEW
- Pulse Oximeter
- Blood Pressue Machines
- How to Use a recumbent bike
- Recumbant bike warm up
- How To Use a Rowing Machine
- Rowing Machine warm up
- Dysautonomia International Resources and Links
4

Pre-Month 1 - (Week 1)
- Day 1!
- Day 2
- Day 3
- Day 4
- Day 5
5

Pre-Month 1 - (Week 2)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
6

Pre-Month 1 - (Week 3)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
7

Pre-Month 1 - (Week 4)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
8

Pre-Month 2 - (Week 1)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
9

Pre-Month 2 - (Week 2)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
10

Pre-Month 2 - (Week 3)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
11

Pre-Month 2 - (Week 4)
- Day 1 - Part 1
- Day 1 - Part 2
- Day 1 - Part 3
- Day 2
- Day 3
- Day 4
- Day 5
12

Month 1 - (Week 1)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
13

Month 1 - (Week 2)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
14

Month 1 - (Week 3)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
15

Month 1 - (Week 4)
- Day 1
- Day 2 - Part 1
- Day 2 - Part 2
- Day 3
- Day 4
- Day 5
16

Month 2 - (Week 1)
- Day 1
- Day 2 - Part 1
- Day 2 - Part 2
- Day 3
- Day 4
- Day 5
17

Month 2 - (Week 2)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
18

Month 2 - (Week 3)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
19

Month 2 - (Week 4)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
20

Month 3 - (Week 1)
- Day 1, 3 & 5
- Day 2
- Day 4
21

Month 3 - (Week 2)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
22

Month 3 - (Week 3)
- Day 1
- Day 2 - Part 1
- Day 2 - Part 2
- Day 3
- Day 4
- Day 5
23

Month 3 - (Week 4)
- Day 1
- Day 2 - Part 1
- Day 2 - Part 2
- Day 2 - Part 3
- Day 2 - Part 4
- Day 2 - Part 5
- Day 3
- Day 4 - Part 1
- Day 4 - Part 2
- Day 4 - Part 3
- Day 4 - Part 4
- Day 5
24

Exercise Logs
- Pre-Program Month 1- Week 1 Logs
- Pre-Program Month 1- Week 2 Logs
- Pre-Program Month 1- Week 4 Logs
- Pre-Program Month 1- Week 3 Logs
- Pre-Program Month 2- Week 1 Logs
- Pre-Program Month 2- Week 2 Logs
- Pre-Program Month 2- Week 3 Logs
- Pre-Program Month 2- Week 4 Logs
- Month 1- Week 1 Logs
- Month 1- Week 2 Logs
- Month 1- Week 3 Logs
- Month 1- Week 4 Logs
- Month 2- Week 1 Logs
- Month 2- Week 2 Logs
- Month 2- Week 3 Logs
- Month 2- Week 4 Logs
- Month 3- Week 1 Logs
- Month 3- Week 2 Logs
- Month 3- Week 3 Logs
- Month 3- Week 4 Logs
25

Goal Logs
- Pre-Program Month 1- Week 1 Goals
- Pre-Program Month 1- Week 2 Goals
- Pre-Program Month 1- Week 3 Goals
- Pre-Program Month 1- Week 4 Goals
- Pre-Program Month 2- Week 1 Goals
- Pre-Program Month 2- Week 2 Goals
- Pre-Program Month 2- Week 3 Goals
- Pre-Program Month 2- Week 4 Goals
- Month 1-Week 1 Goals
- Month 1-Week 2 Goals
- Month 1-Week 3 Goals
- Month 1-Week 4 Goals
- Month 2- Week 1 Goals
- Month 2- Week 2 Goals
- Month 2- Week 3 Goals
- Month 2-Week 4 Goals
- Month 3-Week 1 Goals
- Month 3-Week 2 Goals
- Month 3-Week 3 Goals
- Month 3-Week 4 Goals
26

Downloadable Resources
- EXERCISE WITH POTS - INTRODUCTION
- What is Dysautonomia
- What is POTS
- The EXERCISE WITH POTS Program
- pulse oximeter
- Blood Pressue Machines
- Vitals Log
- How to Use a recumbent bike
- Recumbant bike warm up
- How To Use a Rowing Machine
- Rowing Machine warm up
- Dysautonomia International Resources and Links